Cookies Powerlifting Log

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Could be fun to see if I could get any input on my training here...

All numbers will be in kilogram
Stats
Age: 21
BW: 90'ish
Raw maxes
Squat: 135
Bench: 115
Deadlift: 170 or 172,5, cant remember

Training maxes equipped
Squat: 210 to parallel
Bench: 170
Deadlift: 190

Competition maxes
Squat: 180
Bench: 155
Deadlift: 180

Im competing in DSF which is part of IPF.

My main goal with my training is to get a danish junior record in the bench at some point, hopefully. Need to beat 195 in the weight class Im in now. but only need to top 180 in the 82,5 kg class.

My training so far this week

Monday
Fully equipped squat (suit, belt, wraps...)
3x150 far from under parallel
2x170 closer
1x185 Good lift
1x200 Tighter knee wraps, far from under.

Bench
3x80
1x100
1x110
0x120

7 boards
3x120
3x140

Wedneysday
Bench + chains + 5 boards
5x80
5x90
3x100
3x110
3x120
3x3x110
same setup, but with a bit shorter chains
3x95
3x100
3x105
Chest Supported Rows
7x8x35

Facepulls
3x15x15

2 sets of light curls