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#1
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Re: Seriously sick, need recipe for high calorie shake (liquid food)
This is easy, I make stuff like this on a daily basis.
2 cups milk 2 scoops chocolate whey protein 1 cup oatmeal 1 banana - OR - 1 cup strawberries/raspberries/etc 3 Tbsp peanut butter ice Throw that in the blender and enjoy. If you don't have any protein powder and don't feel like getting some(get Optimum Nutrition 100% whey), you can use yogurt or cottage cheese for some more protein but you'll have to add honey or chocolate syrup to give it enough flavor. |
#2
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Re: Seriously sick, need recipe for high calorie shake (liquid food)
2 scoops brewers yeast for protein, 1 banana, 1 cup milk, 2grams of vitamin C powerder form and you will rock.
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#3
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Re: Seriously sick, need recipe for high calorie shake (liquid food)
[ QUOTE ]
This is easy, I make stuff like this on a daily basis. 2 cups milk 2 scoops chocolate whey protein 1 cup oatmeal 1 banana - OR - 1 cup strawberries/raspberries/etc 3 Tbsp peanut butter ice Throw that in the blender and enjoy. If you don't have any protein powder and don't feel like getting some(get Optimum Nutrition 100% whey), you can use yogurt or cottage cheese for some more protein but you'll have to add honey or chocolate syrup to give it enough flavor. [/ QUOTE ] Are you oat-eaters cooking the oatmeal? |
#4
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Re: Seriously sick, need recipe for high calorie shake (liquid food)
[ QUOTE ]
[ QUOTE ] This is easy, I make stuff like this on a daily basis. 2 cups milk 2 scoops chocolate whey protein 1 cup oatmeal 1 banana - OR - 1 cup strawberries/raspberries/etc 3 Tbsp peanut butter ice Throw that in the blender and enjoy. If you don't have any protein powder and don't feel like getting some(get Optimum Nutrition 100% whey), you can use yogurt or cottage cheese for some more protein but you'll have to add honey or chocolate syrup to give it enough flavor. [/ QUOTE ] Are you oat-eaters cooking the oatmeal? [/ QUOTE ] boiling the oats obviously. |
#5
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Re: Seriously sick, need recipe for high calorie shake (liquid food)
[ QUOTE ]
[ QUOTE ] [ QUOTE ] This is easy, I make stuff like this on a daily basis. 2 cups milk 2 scoops chocolate whey protein 1 cup oatmeal 1 banana - OR - 1 cup strawberries/raspberries/etc 3 Tbsp peanut butter ice Throw that in the blender and enjoy. If you don't have any protein powder and don't feel like getting some(get Optimum Nutrition 100% whey), you can use yogurt or cottage cheese for some more protein but you'll have to add honey or chocolate syrup to give it enough flavor. [/ QUOTE ] Are you oat-eaters cooking the oatmeal? [/ QUOTE ] char-grilling the oats obviously. [/ QUOTE ] |
#6
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Re: Seriously sick, need recipe for high calorie shake (liquid food)
All,
Thanks for the advice. After some experimentation I highly recommend some of the recipes found here: http://www.cancernutritioninfo.com/main.cfm?id=1335 These two are really easy to make and taste great: http://www.caring4cancer.com/go/canc...ntentId=307700 http://www.caring4cancer.com/go/canc...ntentId=307702 The gf, who has been having lots of fun with the blender, recommends using frozen fruit. What shocks me most about this situation is that even though I've been on a liquid diet my bowel movements seem to indicate that I've been eating lots of fiber. I haven't tried any of the oat smoothies yet so I'm not sure whats going on. Oh another lesson learned is that Cepacol with benzocaine is a great over-the-counter way to numb throat pain. |
#7
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Re: Seriously sick, need recipe for high calorie shake (liquid food)
wacki, all I would recommend is that you make sure to put some healthy fats in whatever shake you make. Natural peanut butter (not Jif/Skippy) is the way to go; if the shake doesn't really suit peanut butter, put in a tablespoon of olive oil. That's the best way to get lots of calories, and healthy fats are very important.
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#8
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Re: Seriously sick, need recipe for high calorie shake (liquid food)
[ QUOTE ]
wacki, all I would recommend is that you make sure to put some healthy fats in whatever shake you make. Natural peanut butter (not Jif/Skippy) is the way to go; if the shake doesn't really suit peanut butter, put in a tablespoon of olive oil. That's the best way to get lots of calories, and healthy fats are very important. [/ QUOTE ] In general, oils are healthier than fats. |
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