SamG's Log

[SamG]

8/13 - Workout B



My new shoes came today, and they're great. I feel much more stable when I squat.

Squat

2x5x45
1x5x75
1x3x95
1x2x110

3x5x125 (PR)

[censored] these were tough.

Press

1x5x45
1x5x55
1x3x65
1x2x72

3x5x80 (PR)

Not easy. After this workout, I'll probably start increasing weight by only 2.5 lbs each time.

Chins

1x3 (unassisted, good form)
2x8 (assisted -- one ankle) PR

Wei Yan only held one of my feet this time, so I'm considering it a PR.

PRs all around. Now I'm off to a cookout at a friend's. Time for some steak.