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#11
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very energy low, laziness, sleepy, no yawning and not really mentally fuzzy more mentally i-don't-want-to-have-to-think. All starting as i'm done with my workout.
I usually hate to sleep but i would to have napped today. |
#12
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Any particular reason you're doing those workouts? 3x8 type workouts to failure always kill me. Sticking to more compound movements with lower rep regimes and less failure work could help-not to mention prolly improve strength quicker. But if that's not in line with your goals...
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#13
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Stop going to failure on everything.
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#14
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Are you obese?
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#15
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I'm 176, 6", 22. Doing this workout just because i liked the look of it while starting, i'm weak as hell and look like enough of an idiot around the gym anyway w/o jumping right into anything complex.
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#16
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[ QUOTE ]
... look like enough of an idiot around the gym anyway w/o jumping right into anything complex. [/ QUOTE ] [ QUOTE ] Day 4: Back/Biceps/forearms pull-ups (warm-up with lat pull down) 3-4 sets 3x6-8 one arm dumb bell row warm-up - 1 set 3x6-8 bent over BB row 3x6-8 standing bar bell curls (EZ bar) 3x6-8 standing reverse hammer curls (fore arm) 3x6-8 seated fore arm curls (forearm on leg) 3x6-8 close grip pull ups (chin-ups) 2x6-8 [/ QUOTE ] [img]/images/graemlins/confused.gif[/img] |
#17
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What is your sleep schedule like??
When you go from zero to a strong workout routine, your body needs an excellent sleep schedule to grow and recooperate. |
#18
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[ QUOTE ]
I'm 176, 6", 22. Doing this workout just because i liked the look of it while starting, i'm weak as hell and look like enough of an idiot around the gym anyway w/o jumping right into anything complex. [/ QUOTE ] A good program is actually much simpler. |
#19
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Doing stuff to failure is working on your nerve. This is a good way to toughen up and work on your discipline and resolve every once in a while, say for someone in a combat martial art. But it's not necessary for lifting weights, and is a severe strain on the system that, well, results in just what you're experiencing, and can dramatically increase the chance of burn-out and need for recovery time.
Unless you're in a sport that specifically deals with how you function when completely burnt-out beyond belief, training on the nerve is counter-productive. P.S. Two liters of water on wakening? That's a lot of fluid, and you are doubtless flushing nutrients from your system. |
#20
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Your program is crazy complex.
You don't really like wake up and drink 2 liters of water for time or something do you? |
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