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#11
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#12
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[ QUOTE ]
Hi, At Wendy's you can get a grilled chicken sandwich without honey mustard sauce (chicken breast, lettuce, tomato, and a bun) and a plain baked potato. Beat that. I think people who are trying to gain weight and are intensely exercising need to eat high GI carbs. You want the insulin spike to drive protein into recovering muscle. Ethan [/ QUOTE ] That's my standard Wendy's meal. It's very nice. (Add onions) |
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