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#2
05-01-2007, 01:05 AM
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Re: soon2b[skinny?]\'s Velocity Diet Log
i still think you should increase the cals, at least by 1 more scoop/day...good luck...
it was also important to start planning for your transition back to solids about a week or so befor eyou are done, that way you can make a proper plan for adding in solids...you can't do it all at once, doing it over 1-2 weeks, adding in one meal at a time and slowly increasing the cals... 
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#3
05-01-2007, 01:14 AM
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Re: soon2b[skinny?]\'s Velocity Diet Log
That looks terribly unhealthy for me. I think you're going to get some pretty sick headaches and overall feeling like crap from eating so little.
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#4
05-01-2007, 01:16 AM
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Re: soon2b[skinny?]\'s Velocity Diet Log
I really don't know much about this stuff, but just start actually working out and eating healthy and the weight should fly off anyways, you're like 35-50 lbs overweight.
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#6
05-01-2007, 01:53 AM
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Re: soon2b[skinny?]\'s Velocity Diet Log
[ QUOTE ]
i still think you should increase the cals, at least by 1 more scoop/day...good luck... it was also important to start planning for your transition back to solids about a week or so befor eyou are done, that way you can make a proper plan for adding in solids...you can't do it all at once, doing it over 1-2 weeks, adding in one meal at a time and slowly increasing the cals... [/ QUOTE ] I am sure I will be looking forward to figuring out the transition back to solids. I may add one extra scoop on workout days as I am ~100 calories under where I can be. For those that think this is unhealthy...I dont believe I am malnutritioning myself in anyway, other than cutting down on calories.
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#8
05-01-2007, 01:57 AM
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Re: soon2b[skinny?]\'s Velocity Diet Log
another note:
I wont be doing these exercises till fail(thanks to thremp, otherwise I would be, lol). I am going to be doing these weights at about 50-60% of my 1RM(I currently only know my bench, and military press 1RM so far, I will figure the rest out as I go, and keep you updated.)
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#9
05-01-2007, 02:11 AM
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Re: soon2b[skinny?]\'s Velocity Diet Log
http://www.youtube.com/watch?v=StcMJkQ80ns
Theres a video of gaelic football, which ill be playing once the diet ends. Just wanted to give you guys an idea of what it is exactly
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