#21
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Re: Strength/Weight
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[ QUOTE ] Leg Curl - hell no Leg Extension - hell no Squats - hell yes Straight-Arm Pullover - ? Bench Press - hell yes Back Row - ? Overhead Press - hell yes Bicep Curls - dont bother Tricep Extensions - hell no Wrist Curls - nooooo Calf Raises - nooooooo and some type of Ab exercise - hanging leg raises ftw [/ QUOTE ] Squat, deadlift, bench, rows. Thats how you gain mass, the workout you were doing is awful. [/ QUOTE ] I'm all for high intensity, low volume but with the exception of leg extensions those movements are all fine IMO. I wouldn't do all that in one day, but there's nothing fundamentally wrong with most of these exercises. For the record, I don't do wrist curls, bicep curls or the iso leg movements but don't think its terrible unless your doing so causes you to neglect the compound lifts. |
#22
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Re: Strength/Weight
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but don't think its terrible unless your doing so causes you to neglect the compound lifts. [/ QUOTE ] But this is what invariably happens. Someone thinks, "oh I did some shoulder raises so my shoulders are good2go" which is going to be a huge mistake/roadblock to building functional shoulder strength (lift something overhead for eg). |
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