How do I GAIN WEIGHT???

[ClubChamp04]

A lot of good info here guys, thanks! The john berardi articles look interesting and I'm going to read them fully when I get a chance.

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The bottom line is that you claim you can eat anything you want and not gain weight but you're lying like a filthy whore. I pretty much guarantee that you haven't tried eating 6 meals a day. You will know what it takes for a "hardgainer" to bulk up when you have to force food down your throat when you're not hungry. It may take a couple weeks, but your stomach will get used to it and expand.


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You're right, I'm not at that point yet but I certainly feel like I eat a lot of stuff. It sounds like it's time to kick it up a notch.

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You probably eat between 1500-2000 cals a day.


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You might be right. To be honest, I have NO IDEA how many calories I eat a day. I'm going to start counting today and try to get a ballpark figure to work off of. Let the binge eating begin! Hopefully I can come back to this thread in a month or so at least 5 pounds heavier.