#1
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How do I GAIN WEIGHT???
I'm 5-10' and about 140 lbs/athletic build and absolutely can't gain weight to save my life. I can eat anything I want and not even workout and my weight still wont fluctuate.
My goal 150lbs, what is the best way to attain this. Do I need to eat more? More protein powder? Weight gainer? What do you guys suggest? Thanks |
#2
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Re: How do I GAIN WEIGHT???
Read up on John Berardi's articles on Massive Eating. Punch them [censored] into Google and you'll get back plenty of hits.
The bottom line is that you claim you can eat anything you want and not gain weight but you're lying like a filthy whore. I pretty much guarantee that you haven't tried eating 6 meals a day. You will know what it takes for a "hardgainer" to bulk up when you have to force food down your throat when you're not hungry. It may take a couple weeks, but your stomach will get used to it and expand. I'm coming up on a full year of lifting and eating and I've gone from 148 to 168, and that's after never breaking 150 in my life. |
#3
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Re: How do I GAIN WEIGHT???
I'm prolly the skiniest dude here;
6 feet, about 154lbs I like you also can't gain weight for the life of me, however I know I am not trying 100%. I eat light breakfast (serial + yogurt) snack: protein bar + fruit at school Lunch (sometimes) - sandwich Dinner (this is lunch on days I don't have sandwich) standard big dinner. before sleep (oatmeal 2 servings) I guess this is like 3.5 meals a day, maybe 4, sometimes (rarely) 5 meals. Maybe this summer, I will have time and will put more effort into it. IMO this is just as hard as losing weight for fat people is. |
#4
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Re: How do I GAIN WEIGHT???
[ QUOTE ]
Read up on John Berardi's articles on Massive Eating. Punch them [censored] into Google and you'll get back plenty of hits. [/ QUOTE ] http://www.johnberardi.com/articles/...sseating_1.htm http://www.bodybuilding.com/fun/berardi42.htm part 1 and 2. didnt read, will do tomorrow, must sleep off this oatmeal I just ate for now.. |
#5
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Re: How do I GAIN WEIGHT???
1 - Eat everything you can get your hands on.
2 - Sleep as much as possible; at least 8 hours every night. 3 - Do three short, intense workouts per week. Do ONLY bench press, squats, deadlift, 5x5 for each. You want to do just enough to stimulate growth w/wo burning extra calories. 4 - No cardio. |
#6
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Re: How do I GAIN WEIGHT???
Try and find the weight gainer called 'Russian Bear'. It's really hard to find, but I reccomend it highly. Packed with vitamins and minerals, egg, whey, milk, and a little soy protein.
Try and find a weight gainer that has something like 50 grams of protein per 500 calories, or close to it. If your BMR is 3000 calories a day, try increasing it to 3500 calories a day for three weeks. You can do this just by adding a scoop or two of weight gainer to a glass of milk 2x/day. If you haven't gained weight in three weeks, increase your caloric intake to 4000 calories per day. And don't skip meals, i.e., don't let the weight gainer take the place of a meal. |
#7
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Re: How do I GAIN WEIGHT???
You probably eat between 1500-2000 cals a day.
Eat a lot more. |
#8
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Re: How do I GAIN WEIGHT???
A lot of good info here guys, thanks! The john berardi articles look interesting and I'm going to read them fully when I get a chance.
[ QUOTE ] The bottom line is that you claim you can eat anything you want and not gain weight but you're lying like a filthy whore. I pretty much guarantee that you haven't tried eating 6 meals a day. You will know what it takes for a "hardgainer" to bulk up when you have to force food down your throat when you're not hungry. It may take a couple weeks, but your stomach will get used to it and expand. [/ QUOTE ] You're right, I'm not at that point yet but I certainly feel like I eat a lot of stuff. It sounds like it's time to kick it up a notch. [ QUOTE ] You probably eat between 1500-2000 cals a day. [/ QUOTE ] You might be right. To be honest, I have NO IDEA how many calories I eat a day. I'm going to start counting today and try to get a ballpark figure to work off of. Let the binge eating begin! Hopefully I can come back to this thread in a month or so at least 5 pounds heavier. |
#9
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Re: How do I GAIN WEIGHT???
fitday.com is a good way to track them online.
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#10
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Re: How do I GAIN WEIGHT???
Eat 6 meals a day getting about 40g protein 40g carbs 10g fat in the first 5 meals then just 40g protein and 10g fat in a meal you eat right before you goto sleep. Have about 3 hrs between each meal. Eat good foods and take a few tbsp of flaxseed oil every day.
Lift 2-3x a week doing basically Day 1 Bench Press Shoulder Press Flyes Tricep Extensions Day 2 Squats Stiff Legged deadlifts Calf raises Day 3 Pullups Rows Bicep Curls Crunches 2 Sets of each + warmup sets is good enough Add 8 hrs of sleep a day and you will gain muscle. This is a pretty basic hardgainer routine and it works. |
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