theblackkeys' "Starting Strength" log

[theblackkeys]

blah, missed thursday's workout.

<u>Press:</u>
3x5x115

<u>Power Cleans:</u>
8x95
5x3x135

<u>Overhead Squat:</u>
4x3x45
Is it correct to kinda feel like you are pinching your shoulder blades back together? I mean as sort of a teaching cue to myself.

<u>Bench Press:</u>
3x5x175

<u>Chinups:</u>
3, 3, 2

<u>Dips:</u>
2x8