November [censored] thread - Two Plus Two Newer Archives

#17

11-28-2007, 07:53 PM

theblackkeys theblackkeys is offline

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Join Date: Sep 2006

Location: DIDS minus 21 pounds of fatness

Posts: 1,260

Re: November [censored] thread

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let me rephrase...i do want a strong back, i have no interest in body building, some of my goals include rattling off pull ups like they are nothing, weighted pulls and eventually maybe a one arm pull up.

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pull up progression program

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wtf dude! How long have you been holding back on me?

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