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Need to make up 1000 calories
Using fitday.com (awesome program) it seems that i'm coming up at least 1k calories short on my day based on my occupation (sitting).
i'm trying to gain weight. i'm 6'-1, 135 lbs. after netting the calories i'm at 1500~ for the day (thats with a bfast, 2 lunches, dinner) i'm spreading my meals so my body has time to use and not waste all my protein/carbs. i'm looking for a way to make up my last 1k calories i need to consume, spread out over the course of the rest of my evening. i wanna stay away from saturated fats, but the only food i've found with low sat, high poly/mono is flax seed, which when eaten in insane amounts (1 cup would put me over the 1k amount) gives you the runs. don't want that. honey seems like a solid candidate, it's ALL carbs, but i want to know if there's a better way that i clearly can't think of. thanks in advance also if need be i'll submit my list of foods for those that are curious (grouped by meal) |
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