soon2b[skinny?]'s Velocity Diet Log

[thirddan]

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i think there are much smarter ways to lose weight fast and actually learn to eat properly at the same time, something the velocity diet neglects...

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as i am someone who is halfway into his first day on the V-diet, and basically hating it, please elaborate.

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if you are like 2 shakes in and hating it then it probalby isn't gonna work, sorry bro...

my recommendation would be to read some berardi articles and start living by the 7 habits as well as possible...keep a food log on fitday or some other site and track everything you put in your face...get lots of veggies + protein and keep your calories in check and you can lose a ton of weight while not being a social weirdo for a month and starving yourself...

link to 7 habits is in the faq...

this will also teach you to cook and prepare your meals for the future, something that the vDiet won't do at all...