The Well: the_main

[LearningCurve]

I know if it could be bottled it would sell like gold, but what are some suggestions you have for managing tilt? It is so tough not to associate how we are running with how we are playing strictly from a psychological standpoint. As such, it is such a quick slide from running bad to playing bad. Even at my micro level I find that I get exceedingly frustrated when I'm whiffing every flop, getting raised every time I have nothing more than TP, and just generally can't seem to ever win. Thankfully this doesn't happen all of the time, but what techniques do you use to remember this WHILE it is happening?

Sorry this question became tl;dr. Cliff notes: What strategies do you depend upon to remain mostly tilt-free?