Mike's Log

[mperich]

11/22/2007

Arms

BB Curls

9x90
7x90
8x80

Incline Hammer Curls

2x10x30
8x35

Military Press

8x115

Close Grip Bench

15x115
2x8x155

Skullcrushers

8x35
2x8x30

2 sets of tricep pulldowns

forget weight cuz it was on a weird station, cuz the gym was closing soon.

Good workout overall, couldnt get the 10x90 but still felt really strong and great endurance. also missed shoulders yesterday and got one set of mil press in, after a pretty intense bi workout, and still set a new pr so thats good. hopefully can get a plate on each side with that soon. close grip bench felt really good, first set had no idea what weight to do but we were getting low on time so i just stuck with it for 15 reps, prolly coulda done a few more. will know for next time tho.

Next week: 10x90 bb curl, maybe 8x165 on CGBP.

Tmrw: legs, weeee

-Mike