advice before I meet with a personal trainer

[Thremp]

[ QUOTE ]
ok, so i learned how to lift weights *kind of* back in the early years of highschool, maybe late middle school. Like 7 or 8 years ago.

It isn't hard AT ALL. just watch videos online, try and copy it, make sure nothings hurting, and don't kill yourself with heavy weights for a while. i really don't think anyone needs professional help to learn how to lift weights properly.

[/ QUOTE ]

Two things.

1) Stop giving advice.
2) You are the guy shemp, smiley, and I laugh at while we sit around and max our Turkish get ups.