Time for supplements?

[Machmood]

My first advice is stick to a schedule, do not take as long as 2 months off, 2 weeks at the most. If you wanna gain weight effectivly you need to take your diet seriously. You need to figure out how much protein/carbs/fats/calories you need in a day and meet that requirment. This is the ONLY way your going to achieve your goals of gaining weight. As for supplements i dont see the need unless you are intrested in taking the pro hormone route. My best advice is figure out your daily requirments(diet) and stick to it. Find a workout that suites your goals and stick to that,and thats all you can really do
Edit- I concider a good pre/post workout shake with protein/carbs/cals/glutamine and BCAA essential, so these supps you should def look into. But you used the work "natural" so i assumed you meant pro hormone supps