#10
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Re: Seriously sick, need recipe for high calorie shake (liquid food)
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[ QUOTE ] [ QUOTE ] This is easy, I make stuff like this on a daily basis. 2 cups milk 2 scoops chocolate whey protein 1 cup oatmeal 1 banana - OR - 1 cup strawberries/raspberries/etc 3 Tbsp peanut butter ice Throw that in the blender and enjoy. If you don't have any protein powder and don't feel like getting some(get Optimum Nutrition 100% whey), you can use yogurt or cottage cheese for some more protein but you'll have to add honey or chocolate syrup to give it enough flavor. [/ QUOTE ] Are you oat-eaters cooking the oatmeal? [/ QUOTE ] char-grilling the oats obviously. [/ QUOTE ] |
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