#39
|
|||
|
|||
Re: theblackkeys\' \"Starting Strength\" log
<u>Bench Press:</u>
5x95 3x135 2x175 3x5x195 Felt pretty good. <u>Deadlifts:</u> 5x135 3x185 1x210 1x245 5x260 Really hard. Grip started to give a little on the last rep. I was pretty close to missing a rep too. I definitely couldn't do 5 more pounds. I'm also considering substituting something for deadlifts on friday to let my back recover. I'm pretty sure I could use a little break. Although every time I feel that way in other lifts I am able to progress, so who knows. I want to break 300 by christmas. Doable? <u>Chinups:</u> 3, 3, 2.5 will do some pullups later today. <u>Dips</u> 2x10 think I'm gonna get a dip belt and add weight |
|
|