My Job - Do I need to Weight Lift

[Go HoosGo]

[ QUOTE ]
33% of energy in calories, not in grams. Fat has 4x more calories than carbs or protein, that's why eating it is bad, cause it promotes caloric excess.

If you're eating the right amount of calories then 25-35% fat is actually good for you.

[/ QUOTE ]

Well I'm keeping my calories under 1500 per day and burning around 700 calories per day.

I weighed myself 2 days ago and I was 299 and that made me want to go on a diet. I'm also 5'7" so my target weight is around 175-200 pounds.