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#11
11-14-2007, 10:39 PM
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Re: Shannon Shorr thinking of quitting ...
Someone should tell Shannon that running the way he is wont do much for him.
If you want to lose weight, you want your heart rate in the zone for 20 mins at least, he'd be much better off cutting it back as much as needed to make sure he runs continuously for 20 mins, not including warm up and cool down. 
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