Cannot pace my betting-any help?

[NickinAZ]

Hello there.

I've been playing limit professionally (but low limits-8/16 and occasionally 20/40) for over a year and a half now, and I am frustrated in that I cannot keep myself betting at the same pace consistantly-i.e. whether I have something good, whether I'm bluffing, etc. While most at my level are oblivious, there are a few players that I am 90% sure have picked up on this and are successfully reading me.

I keep telling myself over and over to pace, but once a big hand gets going, that just goes out the window in the rush of the hand.

I know I am not exactly a beginner, but I thought this forum was the most appropriate for my question.

Any help? A device to strap to my arm/leg to regulate my speed? Any little psychological hints/tips that have helped you?

Thanks in advance,

NickinAZ