November [censored] thread

[Jeff W]

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Your overhead press will stall long before squats/deadlifts, something to keep in mind. I'm not sure how you'll respond to training OHP three times a week but please keep a log so I can learn from it.

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Once I get closer to my max lifts(I'm starting at ~50% of my estimated max) or I find the 3x/wk full body is too much, I'll change my rep volume and workout frequency. I want to focus on nervous system training to start with and the best way to do that(AFAIK) is to get a lot of reps with perfect form.