#20
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Re: November [censored] thread
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[ QUOTE ] I plan to do a basic Overhead Press/Deadlift/Squat routine 3x week. I will prob. alternate DL and Squat days once I work up to lifting heavier weights. [/ QUOTE ] I'd like to see your program. [/ QUOTE ] I haven't plotted it out , but I want to keep it very simple: Month 1: 6 day/wk daily stretching and broomhandle reps. Month 2: 3x10 for each of the 3 lifts. I will start with 135 pounds for the DL and Squat and 85 pounds for the OHP and add 5 pounds/wk for each lift until I can't progress any more, then I'll figure out where to go from there. |
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