#16
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Re: November [censored] thread
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[ QUOTE ] 1) Broom handle is good. 2) Yes, blocks or those Olympic plates. [/ QUOTE ] have you seen those plywood cutouts in the shape of 45# plates that help teach proper technique? they are pretty sweet for beginners and/or women and children. brag (but not a very good one) PR'd CF WOD "Cindy" today! Cindy is 5 pullups, 10 pullups, 15 squats as many rounds as possible in 20 minutes. 23 rounds! i died barely getting 13 rounds in march when i first tried it. this was a grind, but i still had a ton of gas left after laying on the floor for ten minutes to recover. later. J. [/ QUOTE ] Congrats! |
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