#13
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Re: November [censored] thread
Kind of an advanced question:
Assume I am training the deadlift heavy 1x5 every other workout, I am training 3 times a week, and on the other days I do power cleans 5x3. When will my ability to lift be the greatest, after a a 4 day span or a 5 day span? When do gains start to disappear? I feel like I can add ten pounds every so often for a while on the deadlift, but not every time, and wanted to do the bigger jump when I am at my strongest. |
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