BRAG: Lost 30 pounds in 5 weeks

[Tickner]

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This sounds like the Atkins diet. I did an extreme version of this in high school and my stomach is still messed up from it 6 years later. That's the thing that I def know it caused, but for all I know my kidney and liver are totally [censored] up from overworking them that hard.

I really really don't suggest using this as a way of losing weight. You're basically just forcing your body to work really hard to get [censored] from your mouth to your ass and starving it at the same time. Go for a [censored] run every day if you wanna lose weight.

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I don't really know exactly what atkins diet consists of (never really cared to look in to it), can you expand on what they tell you to eat? Are there any supplements? Whats the meal plan like? Thx.

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I didn't do atkins exactly. It's just the same really really unhealthy basic plan of lots of protien to fill yourself up and keep muscle mass but no carbs.

I weighed like 120 lbs at the start of wrestling and here's what I ate every day:

Breakfast: 2 pieces of bacon, 3 eggs, a grapefruit and a bunch of celery sticks.
Lunch: A steak. A grapefruit and a bunch of celery sticks. Sometimes some broccoli as well.
Dinner: A steak. A grapefruit and a bunch of celery sticks and something extra that I'd choose with no carbs in it.. usually i just put the steak in some nasty broth and ate that cause I got weird cravings while on the diet.

I'd bring maybe another quarter pound of steak with me to school and eat it between classes.

The weekend after wrestling ended, I gained 15 lbs eating instant oatmeal til I was sick repeatedly. I still get random cravings for things with lots of carbs like bread with honey spread on it.

Again, the reason that this is incredibly unhealthy for you is because it [censored] up your liver and kidneys. You're feeding your body a ton of [censored] that it doesn't want and your kidneys and liver are working really hard to filter all that [censored] out. I know that what you're doing isn't as extreme as what I did, but it's still a really bad idea.

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This is a pretty bad diet, and its not even close to what I am doing.

Atkins actually allows you to have bacon+eggs for breakfast? Do you realize how small the protein value of those food are, and how bad they are for your weight loss diet (okay, eggs are okay here and there as protein, but just realize they dont have much protein content, and dont do it every day).

You are 100x better off just having a whey protein shake for b-fast.