HIIT using a Punching Bag????

[IrOnLaW]

I myself am also trying to cut an about 10-15 pounds of fat. I just read and researched about HIIT, I had never heard of it. It works better than 30-60 minute sessions of cardio????

Anyway, I have just bought a 100 lb punching bag, with gloves, will this work as HIIT. Go all out, take a break, rinse and repeat???

I'm getting the diet fine tuned, and have cut alcohol completely, now I only need to keep up with the HIIT or cardio??? and stop wasting my time on those energy drinks with insane amounts of sugar. Thanks....