Sets, Reps & Weight

[Efourdee]

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Here is a link where people can find contact information to todays top professional and amateur bodybuilders.

Bodybuilders

Someone better contact them quick to let them know that the way they have been training to achieve their impressive physiques does not work!!!. Someone needs to let them know right away that there are much better ways to train!!!

I apologize as well. I was under the mistaken impression that since the methods in the article have worked for me for 15 years and are the foundation on which almost every serious bodybuilder, amateur, pro, or recreational, has relied on for more than 40 years, and still relies on today, that this method of training actually worked. I'm just glad I had the opportunity for some in this forum to set me straight.

Thanks guys

Jak

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You aren't helping your case.