Review my at home workout.

[Thremp]

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You do realize that beginners can handle much higher intensity than experienced lifters

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That is one of the most ridiculous statements I have read in any of your posts. And believe me, there are a lot of ridiculous statements to chose from.

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No, this is fact. Beginner's can lift at a high % of their 1RM for more reps than they'll be able to at any other point in their lifting careers. Do you wanna prop bet this? I'm sure I can find a computer geek off the street and I can easily take your money.

Aside: Maybe you should read some workouts that have variations posted for beginners/intermediate/advanced lifters.