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lifting at home
I'm getting tired of having to drive to my gym every day, so I want to get some equiptment to lift at home.
I don't have any weights right now, and space is not a major concern. I do various freeweight exercises, squats, and bench. I don't want to sink a ton of money into building a sick home gym or anything, but I want to be able to do reasonable lifting the days I don't feel like going to the gym. so (1) Whats the min I need to do safe squats at home? (2) what type of equiptment should I get? Are adjustable dumbbells preferable to a normal dumbbell set? etc (3) should I buy this stuff at a local place or just order it online, and what websites/brands are best to get? thanks -Jeff |
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