Dexy's Log

[Dexytp22]

Alright this is my log for winter. I'm doing the weight training to further my tricking. I think my plan is pretty good, tell me if it isn't.

I'm 18, in pretty great shape already, I just want to further my tricking and tone my body.

I'll be weight training 3 days a week, and I will be tricking as much as possible on non-weight training days. So basically whenever I can get an open gym. If you guys wanted, I could post some videos of me tricking, I'm not great but I'm progressing.

Sunday

Back Squats (4 x 2 @ 90% to start)

Front Squats (5 x 5 @ 80% to start)
Cable Pull-throughs (3 x 8-10)

Weighted Pull-ups (2 x 10-12)

Tuesday

Push Presses (4 x 2 @ 90% to start)

Weighted Dips (3 x 8-10)
Standing Military Presses (3 x 8-10)

Standing Overhead Supports (3 x :20 @ max military press to start)

Thursday

Snatch-Grip Deadlifts (4 x 2 @ 90% to start)

Romanian Deadlifts (5 x 5 @ 80% to start)
Bulgarian Split Squats (3 x 8-10)

Unilateral DB Rows (2 x 10-12)