$23 (NLTRN) - TPWK flop decision

[Agrecisio]

PokerStars No-Limit Hold'em Tourney, Big Blind is t20 (2 handed) Hand History Converter Tool from FlopTurnRiver.com (Format: 2+2 Forums)

BB (t1290)
Hero (t1710)

Preflop: Hero is Button with 7[img]/images/graemlins/club.gif[/img], J[img]/images/graemlins/diamond.gif[/img].
<font color="#CC3333">Hero raises to t60</font>, <font color="#CC3333">BB raises to t100</font>, Hero calls t40.

Flop: (t200) T[img]/images/graemlins/club.gif[/img], J[img]/images/graemlins/club.gif[/img], 3[img]/images/graemlins/spade.gif[/img] <font color="#0000FF">(2 players)</font>
BB checks, Hero ?????

The villain was playing very standart and put cbets in every flop. This minireraise confused me and the flop check too... What the best line here?