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Old 10-06-2007, 04:10 PM
kickpushcoast kickpushcoast is offline
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Join Date: May 2006
Location: you can find me in the A
Posts: 1,082
Default Re: Squat Plateau

anytime i've ever had a plateau with squats, i turned to box squats and smashed right through it. alot of top powerlifters actually do mostly box squats up until a few weeks before their meet. you re nowhere near your genetic limits so even though you re dropping fat you should still be able to get stronger. maybe you have form issues either with your stance or depth
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