shrug technique and what is this exercise for.....

[Ponies]

Gaining muscle depends on a lot more than just the weight / reps, but generally 4-8 reps are gonna be better for most people than 10+ when trying to gain muscle. Forearms dont really need to be worked in isolation if youre doing all of the main exersizes since everything involves the forearms.

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Got another question.....

to gain muscle mass, I know you should do high weight ,low reps. Are there certain muscles ,such as forearms, that should be worked on with lower weight and high reps to gain size?

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