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Desperately trying to be healthier
Any suggestions?
Current status: Student with 1 class never go Working two jobs - 1 at a grocery store (stock crew) and 2 repairing pcs Part of my problem is fast food - I eat it daily. Looking for suggestions on stuff to eat against this that tastes good / isnt horrible for me. Second question - beverages At the grocery store I generally sweat because its florida but not horribly. yet I drink gatorade constantly (versus soda which I used to drink) I have been told be several people that drinking gatorade is horrible since it has a ton of sugars. Im also 5'11 195 gained 10+ in the month or two have almost no excercise outside work.. I sit on 2+2 and poker all the time and play video games when im not. I would like to start working out but to be honest im [censored] lazy figured the best thing to start with was eating habits.. |
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