#1
|
|||
|
|||
Another \"hows my plan\" post
I made a post a while back with my diet plan but it wasnt in depth. Ive tweeked it a bit since then. I am 185lbs 5'11'' but my BF% is 21-23 and id like that to be 10-13%. Im looking for results in fat loss, any other results such as mucle mass built is a nice bonus but my main concern is losing my flabby gut.
Bfast- 1egg + 2 egg whites + fat free cheese + 1 piece of toast with all natural PB + milk 530 cals 21g fat 4g sat fat 35.5g carbs 46g protein Snack 1- protein shake- milk + pb+ whey protein+ ice 305 cals 9.5g fat 2.3g sat fat 10.5g carbs 31.5g protein Lunch- Tuna sandwich + fruit 292 cals 1.5g fat 0g sat fat 54g carbs 17g protein snack 2-protein shake- milk + pb+ whey protein+ ice 305 cals 9.5g fat 2.3g sat fat 10.5g carbs 31.5g protein Dinner- Brown rice+ red beans + skinless chicken 360 cals 3g fat 0g sat fat 53g carbs 34g protein Snack 3- yogurt + strawberries 240 cals 0g fat 0g sat fat 48g carbs 12g protein **Total** ~2032 cals ~44.5g fat ~9g sat fat ~211g carbs ~172g protein I hope I did the math right. Heres the final workout plan. I am on the club rowing team and need to get my endurance up, hence the neccessity to keep the distance runs. Mon- Rest Tues- Weight training full body + HIIT biking once ev other week Wed- Run Thurs- Weight training full body Fri- Run Sat- Rowing Sun- Weight training full body I enjoy being active, and i plan on taking most of this slow, meaning when running im not trying to run 7 min miles and im not trying to bench 300 lbs, so I dont think this is overdoing it. But if anyone does let me know. Any changes that could be made? Just looking to do this then tone it down a bit but still be fairly active. Thanks for the help guys |
|
|