Pot Control or Bet?

[giles]

No Limit Hold'em Cash Game - $1/$2 Blinds - 6 Players - (LegoPoker Hand History Converter)

SB: $244.95
BB: $244.05
UTG: $252.35
MP: $258.95
CO: $100.00
Hero (BTN): $199.00

CO posts $2.00
Preflop: Hero is dealt J[img]/images/graemlins/diamond.gif[/img] K[img]/images/graemlins/diamond.gif[/img] (6 Players)
UTG calls $2.00, MP folds, CO checks, <font color="red">Hero raises to $11.00</font>, SB calls $10.00, 3 folds

Flop: ($28) 2[img]/images/graemlins/spade.gif[/img] 4[img]/images/graemlins/heart.gif[/img] K[img]/images/graemlins/heart.gif[/img] (2 Players)
SB checks, <font color="red">Hero bets $28.00</font>, SB calls $28.00

Turn: ($84) T[img]/images/graemlins/spade.gif[/img] (2 Players)
SB checks Hero??

Villian is a regular with 17.4 vpip 11. pfr 1.43 aggression.

Do you like a check for pot control letting him catch his flush if hes drawing? Or a bet, calling a C/R all in?