1/2 Live I always have problems with this, flopped trips multiway

[Damani311]

This is a major problem that I have, I either win what's already in the pot (all the limps) or I get trapped by a better hand for waaaaay to many chips.

10 handed 1/2 Live...dealt to hero Qd 10c in the cutoff

2 early callers, 1 middle caller, I call, blinds complete.

Pot : $12 Flop Qs 8d Qh

Checks all the way around to me, I bet $15, only UTG +1, a solid local pro calls.

Turn Jd

UTG +1 checks, I bet $25 (into $42), he RR to $55....I grit and call the $30.

River 7c

He bets $55....and I know i'm in way over my head...any way to avoid this situation at all, other than just not calling preflop? What do you guys think?

Thanks alot!