watch theblackkeys get less fat

[408w8lifter]

My advice is to stay the hell away from weightwatchers. It's for half assed people who don't want to change their life, just do something someone else made up. And if you don't lose weight, its not your fault it's weight watchers! No way. I totally appreciate your love of food, it's one reason I don't diet so much anymore I have found creative ways around it.

For one do cardio 3-4 days a week. First thing in the morning on an empty stomach. This will speed up your metabolism and let you cheat a bit more. You will see a difference trust me.

Try to eat bad things early in the day. Pancakes in the morning are less damaging than ice cream at night.

Try to eat as clean as possible for a few days, and then have a cheat day. If you know for a fact on friday you and your wife are going out to dinner and you're going to pig out on pizza or whatever, you can make it through monday. Tuesday is a breeze and wednesday feels like nothing. The trick is also to find healthy meals you can enjoy. Try grilled chicken on salad with seasonings, hamburger meat in pasta sauce etc. There are tons of books with good recipes that are also healthy.

Try not to view change as a diet, but rather a lifestyle change. I help people do exactly that for a living, I know what works and what doesn't. Ask/flame away...