SamG's Log

[SamG]

8/17 - Workout A

I had to go out of town this weekend unexpectedly, and I missed a workout. I'm a bit annoyed about it. I don't like missing days at the gym.

Squat

2x5x45
1x5x65
1x5x85
1x3x105
1x2x115

3x5x130 (PR)

The bar went up and down 15 times, but my form was pretty bad on some of these. At heavier weights, my technique deteriorates. Still a PR.

Bench

2x5x45
1x5x65
1x5x85
1x3x105
1x2x115

3x5x127 (PR)

Piece of cake.

Deadlift

1x5x45 (RDL)
1x5x95 (RDL)
1x5x135
1x2x175

1x5x190 (PR)

I might have rounded my back some. I'm going to ask Wei Yan to watch me next time.

Good workout today. The last 3 workouts I've set personal bests on all exercises.