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Re: Mike\'s Log
Also, found my old workout routine (which I never got around to completing except for legs and arms) I still like it, so I'll probably start following it again.
Arms Biceps Day 1 Barbell Curls Spider Curls (inner) One arm preachers (outer) Cross Body Hammers (brach) Day 2 Barbell Curls Preacher Curls (Inner) Hammer curls (outer) Drag Curl (upper/brach) Alternates for variety: Incline bench hang for inners, Arnold style concentrations(mite move to main workout), reverse barbell instead of drag curl. Triceps Day 1 Close grip bench Overhead dumbell french press (inner/mid) Tricep pulldown 1 hand reverse grip (outer) Day 2 Skull Crushers Tricep Extensions (Outer/mid) Tricep pressdown (Inner) Legs Day 1 Squats 10 reps heavy Static Lunges (Barbell?) Lying Hamstring Curls Seated Calf Raise 30 reps heavy Day 2 Squats 15 - 10 dropsets Walking lunges Stiff Legged Deads Standing Calf Inner/Outer/Forward 3 sets of 30 or so Day 3 Leg Extension PreExhuast - 3 sets 10 HEAVY Squats 3 sets 20 preexhausted Hamstring Curls Calf Inner/OUter/Mid -Mike |
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