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1x100 ??
So I was reading up on the superhero program and looking over the program designed by Thibaudeau and noticed this :
D. Lateral raise 1 x 100 reps (take pauses if needed) D. Rear delt machine 1 x 100 reps For the most part the routine looks pretty regular (though high volume) but there are a few of these 1x100 sets. That goes against everything I've read about weight training; what gives? The full program is here : http://www.t-nation.com/readTopic.do?id=917176 (look for a red HERE like 1/3 of the way through) |
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