Carpal Tunnel treatment

[Dr_Wonderful]

I'm pretty sure I have a mild case of carpal tunnel syndrome. This was probably caused by a lot of typing/clicking and the fact that I just moved to small bed and I sleep on my wrists bent in a bad angle.

Anyways, I'm not 100% certain that it is Carpal Tunnel, but how would I treat it if it was? Theres not a lot I can do about using the computer because of poker. should I ice my wrist? Stretch it out? Please help before it worsens!