on caffeine (bad) and cayenne (good)

[longbody]

Mary Enig writes like caffeine is the devil in her book Nourishing Traditions. All I know is that anything that gives me the [censored] like caffeine does can't be good for you.

BTW, Enig is (was maybe) the U of Maryland lipid biochemist who has fought for years and years to convince people that trans fats are bad.

http://www.enig.com/trans.html