Introduction, Pyschological issues, Getting in shape w/o leaving house

[zacd]

burpee's as much as u can whenever u can. mix lsd and hiit on exercise bike. w/ a proper diet u'll have better cardio than nearly the whole gym in 2-3 months. after that if "in shape" to u means above average strength u'll have to get into the weight room. go at odd hours when it's near empty.