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I don't go to a gym but instead used a bench and adjustable dumbbells at home.
Currently, I'm pretty happy with my triceps, but I want my chest to be bigger. On my chest/tri days I've been doing bench presses / flat flyes first, and then tricep exercises afterwards. Would it help me to enlarge my chest if I did tricep exercises first, and then chest exercises? Currently it's flat bench press incline press flat flyes skull crushers tricep extensions (or whatever they're called) |
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