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Old 09-07-2007, 10:26 PM
Grey Grey is offline
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Join Date: Apr 2004
Location: Watching My Anatomy...get it?!
Posts: 6,447
Default Possibly a dumb question (thickening the chest)

I don't go to a gym but instead used a bench and adjustable dumbbells at home.

Currently, I'm pretty happy with my triceps, but I want my chest to be bigger. On my chest/tri days I've been doing bench presses / flat flyes first, and then tricep exercises afterwards. Would it help me to enlarge my chest if I did tricep exercises first, and then chest exercises?

Currently it's

flat bench press
incline press
flat flyes
skull crushers
tricep extensions (or whatever they're called)
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