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Old 09-06-2007, 10:35 AM
fatgirl_lover fatgirl_lover is offline
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Join Date: Apr 2007
Posts: 295
Default Learning Olympic Lifting

hey i donīt know how to do olympic lifting but want to learn. iīve read-watched videos on the internet a fair amount but itīs all pretty overwhelming, there is the jerk pull, the clean and catch, push overhead jerkpull squat and so on. any advice on how to go about this?
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