Gaelic Football Post Season Training - Need alot of help please. $$$

[Thremp]

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The goals you described in your post fall in line with those of football players. Size, speed, strength, and the ability to plow through people.

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Well, not sure about plowing through people, but everything else yes. I just need to be quick on my feet. I dont need much size, I am pretty big as it is. I really want to keep the muscle structure I have now and cut as much fat as possible.

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You probably just need a ton of GPP.