Help Me Become A Healthier Person Please - Part 2

[dethgrind]

Pretty much everything thirddan said.

For PWO, a lot of people believe in a carb/protein shake. 2:1 carbrotein (by calories), mix of dextrose and maltodextrin for the carbs, and a quality whey protein powder. Dextrose is dirt cheap; I don't know about maltodextrin, I don't use it. Sweet tarts are pretty much pure dextrose and maltodextrin though, so that's a lazy way to do it. I like this post on workout nutrition: http://forum.bodybuilding.com/showthread.php?t=272067

Definitely get some whey powder. For beginners, I'd say all you need besides good food is whey protein powder, a multivitamin, and fish oil. Stay away from other supplements until you've settled into a good diet and exercise plan.

Favorite exercise is power cleans because I like the skill component of it. A lot of guys in the gym are way stronger than me but I can clean more than them just cause they don't know how to do it. Makes me feel like a big man.